How to Prevent Hair Loss and Control with Remedies
Hair loss is one of the most common problems worldwide; affecting one-third of the population. Everyone loses 100 hair stands each day and with new strands growing to take place of the ones lost, most won’t notice a difference. check here to know how to prevent hair loss and control with remedies.
So let’s first see the causes of Hair Loss.
- Genetics.
- Nutritional deficiencies.
- Stress.
- Hormonal changes like pregnancy or menopause.
- Certain hairstyles.
- Damaging haircare like perms or bleaching.
- Medications like chemotherapy.
- Medical conditions like fungal infections or thyroid disease.
Working with a dermatologist, you can begin identifying what might be causing your hair loss. Your doctor will ask about your health, your medications and your family history.
Losing your hair not only affects your appearance, but it can also cause emotional stress and affect your confidence.
There are a few things you can do to help stop hair loss, here are some tips that can help you from hair loss.
Enrich Diet with Protein
You may not be getting enough protein each day and that can affect your hair growth.
Especially if you’re vegan or vegetarian, you may need to increase the amount of protein you consume.
“You need 40 to 60 grams a day,” says Dr. Bergfeld. “You can drink your protein, you don’t have to eat it in a food substance.”
Other ways to hit your daily protein requirement include eating beans and legumes, eggs or Greek yogurt.
Take Vitamins
Your doctor can perform various tests to see if you have a vitamin deficiency. Certain vitamins and minerals like vitamin A, B, C, D, E, zinc and iron can affect your hair growth.
Dr. Bergfeld has found success with prescribing biotin forte with zinc, a supplement that helps maintain healthy hair, skin and muscle tissue.
“There are new ones that include saw palmetto, calcium and selenium,” says Dr. Bergfeld. “All these are good. Just look for ones that come from a reputable company.”
Maintain Good Hair and Scalp Care
In order to maintain the health of your hair, it is important to steer clear of harsh hair treatments such as heating tools, hair dye, and bleaching. Additionally, hairstyles like tight ponytails or braids can also have an impact on your hair. To promote scalp health, make sure to wash your hair and scalp regularly.
“Any inflammation on the scalp will affect the hair growth cycle,” says Dr. Bergfeld.
Scalp Massage with Essential Oils
To address hair loss that has persisted for some time, it is advisable to regularly massage the scalp with essential oil for a few minutes. This technique effectively helps to keep the hair follicles active. Moreover, for enhanced results, consider incorporating lavender into almond or sesame oil.
Avoid Brushing with Wet Hair
When hair is wet, it is in its weakest state. So avoid brushing wet hair because the chances of hair loss increases. But if you must comb wet hair, use a very wide-toothed comb. Also avoid brushing hair too frequently as doing so can injure hair and increase loss. Use your fingers to undo tangles, not a comb or brush.
Avoid Smoking
Smoking cigarettes reduces the amount of blood that flows to the scalp and this causes a reduction in hair growth.
Physical Activity
Make time for physical activity every day. Walk, swim or bike for 30 minutes a day helps balance hormonal levels, reduce stress levels besides reduce hair fall.
These Steps will help you to Prevent Hair Loss and Control them.
